How to Fix Your Back Pain Fast at Home

Alert to all back pain sufferers: Back pain is not something that always requires a doctor's attention. If your back condition is not accompanied by numbness of your extremities or if it was not caused by a fall, there are other options to try. There are some doctors that simply treat back pain with medication. This just masks the problem. There are other doctors that do try to get right to the root of the problem, however, doctor visits can get expensive. There are a few simple things you can do to try doctor-less back pain treatment.

Get Moving

Some back pain is caused by the weakening of back muscles. Extended periods of bed rest is the cause of this condition many times. To fix the problem, slowly begin getting out of bed more and more each day. Once your back pain becomes less severe, try to go on short walks around the house or the block. The strong your back muscles become, the less pain you will endure.

Anti-inflammatory Drugs

There are some over-the-counter medications that can do wonders to solve the minor back pain. If you use ibuprofen or aspirin, you will reduce any swelling in your muscles that might be the cause of your back pain. If this doesn't do the trick, move on to other methods. Medication is not always the answer.

Cold/Hot Therapy

Ice and heat can do wonders for back pain. For the first two days of your back pain, apply ice to the sore area. The ice acts as an anti-inflammatory to lessen any swelling. After two days, you may use a heating pad on your back. The heat will relax your muscles and hopefully relieve your back pain for good. Besides hot and cold therapy, to relax your back muscle, try use pillows and cushions that will support your lower back. Here are them.


There is a lot to be said for back pain treatment and massage. If you visit a trained masseuse, back pain caused by muscle knots will have no chance. These professionals are trained where to put pressure and just how much to pressure to apply. Sometimes the knots in your back can contain toxins that create back pain. Kneading out these toxins may be just the trick.

Although there are definitely situations that require a doctor's attention. Try not to run into the clinic for every single ache and pain. Minor back pain can be treated with simple at home remedies. If you follow these back pain treatment tips, your trips to the doctor will severely diminish.

Back Stretch Exercises